In fact, a 2018 study suggested playing basketball improves overall health whether you're playing half or full court. One of the simplest ways to increase the intensity of a basketball game is to play full court.Ī 2012 study found that full-court games did elicit a higher heart-rate response, but that doesn't mean you won't get benefits playing half court. Think about it: one minute you might be sprinting down the court with the ball and the next you might be jogging. Though it was noted that resistance training may have the greatest effect on BMD.Īs discussed in the introduction of a 2021 study in Frontiers in Psychology, a typical basketball game consists of periods of both high- and low-intensity exercise. Research has also suggested that when you do high-impact, weight-bearing exercises (think: jumping, dancing and hiking) in tandem with strength training or resistance exercises (such as squats, deadlifts and barbell curls), it can yield a positive effect on overall bone health. RELATED: The Best Weights for At-home Workouts We can help decrease the rate of loss by loading the bone through jumping, running and weightlifting, so basketball hits almost every category". "As we know, once we get older, we start losing bone density. "Basketball is one of the best sports for bone density", Lopez says. A 2018 study came to similar conclusions, noting that playing basketball long term can positively impact BMD in the legs. Marco Lopez, PT, DPT, CSCS, a physiotherapist and co-founder of The Basketball Doctors, says that basketball "combines sprinting, change of direction and jumping", which you don't often see in other sports.Ī 2020 study comparing basketball players to athletes participating in swimming, football and volleyball, suggested that basketball players have some of the highest bone-mineral density or BMD. As a result, basketball is uniquely oriented to improve fundamental motor skills that are shown to be beneficial in promoting general health".Ī 2012 study suggested that mini-basketball drills-such as ball handling, chest passes and lay-ups-can considerably improve fundamental movement skills in children 7 to 10 years old (kids typically develop these skills between the ages of 3 and 10). It also been shown to increase flexibility and motor coordination. "Basketball promotes speed, agility, strength, power and endurance. "Fundamental movement skills such as, vertical jumping and overhead throwing are very basic to physical movement", says Koco Eaton, MD, orthopaedic surgeon, founder of Eaton Orthopaedics and a former basketball player (including three seasons of professional basketball in Venezuela). Fundamental movement skills are categorised as locomotor (think: running or jumping), object control (catching and throwing) and stability (balancing and twisting) skills. No matter what your age, fundamental movement skills-the foundation for all physical activity-are key for an active lifestyle.
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